n Feldenkrais classes you practice mindfulness in movement which is equivalent to a conscious exploration of yourself.
You will experience your possibilities and discover yourself anew. Your mobility increases because you learn to switch between different degrees of muscle tone more freely and easily.
Through the alternation of relaxation and tension, letting go becomes easier and the movements smoother.
The Feldenkrais Method also brings you a better “self” consciousness and joy of life. This is why the Feldenkrais Method is helpful for sports, dance, art, work and everyday life. This is also true both when you are healthy and when you are recovering from an injury or trauma:
- the Feldenkrais® Method improves your abilities.
- It creates joy, trust and well-being.
So take the time for a course and discover your potential!
Come and get a taste without obligation! (also possible at short notice – please enroll).