The Feldenkrais® Method is a scientifically based, holistic health method. It promotes healing and vitality. Its approach is the neuroplasticity – the ability to learn – of the human being.
It works by giving specific attention to functional movement.
We use our abilities only to a small extent. Habits and a fixed use of mindfulness inhibit the development of our potential.
Feldenkrais® Lessons create the conditions that allow you to perceive yourself.
The gentle approach makes it possible for you to experience even unusual movements as pleasant. You experience changes concretely in the Feldenkrais Class. Your repertoire of movements, your self-image and your scope of action will gradually expand.
Problems and pain disappear.
We support you in learning to function better by
- identifying, promoting and expanding resources
- refine and increase your awareness of what you do.
- This mindfulness becomes the instrument of your nervous system to control your self precisely and efficiently. There are therefore no limits to improvements.
I would be happy to explain more to you personally.
The Feldenkrais Method is based on physics, biomechanics, neuro- and behavioral physiology, the Japanese martial art Judo, acupuncture, theory of evolution and psychology.
The complexity and versatility of this method is due to its founder, Dr. Moshe Feldenkrais.